Strawberries and yogurt can be eaten together, can provide the body with carbohydrates and other nutrients, the body has a certain nutritional effect. Strawberries and yogurt are relatively common food in life, every 100 grams of strawberries contain 7.68 grams of carbohydrates, 1 gram of protein, 47 mg of vitamin C and 18 mg of calcium, mainly for the body to provide a certain amount of energy and carbohydrates. Yogurt contains 3.3 grams of protein, 10 grams of carbohydrates, 1 milligram of vitamin C and 146 milligrams of calcium per 100 grams. Yogurt is a good source of protein and an ideal food for calcium. Both foods contain carbohydrates, proteins, vitamins and minerals. Pairing these two foods together and eating them together is good for the body. It makes the ratio of protein, fat and carbohydrates more scientific. However, when these two foods are eaten together, you need to control the amount of intake to avoid excessive intake, and dairy products are not recommended for those who are allergic to dairy products.