The term “menstruation” is generally used to refer to a woman’s period. Soymilk can be consumed during menstruation, but it should be consumed in moderation.
Soymilk is rich in many kinds of vitamins, proteins, fats, calcium, phosphorus, potassium, sodium, magnesium and other nutrients, moderate consumption can supplement the nutrients needed by women during menstruation. Among them, protein is the main nutrient for tissue formation and growth. However, soy milk should not be consumed in excess, so as not to cause gastrointestinal discomfort reaction.
During menstruation, you can also supplement some iron-rich foods in moderation, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.