Lumbar spine pain may be lumbar muscle strain, lumbar dorsal myofasciitis, lumbar disc herniation, according to the situation to take rest, heat, physical therapy, massage, surgery and other methods. 1. Lumbar muscle strain, lumbar dorsal fasciitis: lumbar spine pain may be usually tired or a posture too long, resulting in lumbar muscle strain or lumbar dorsal fasciitis. First of all, pay attention to rest, especially to avoid sedentary, can not often bend over, but also pay attention to the lumbar warmth, probably rest for about 1 week or so, lumbar spine soreness will also get significantly better. Secondly, you can take the towel hot compress, each hot compress half an hour, twice a day, can improve local blood circulation, is conducive to alleviate the pain. You can also take physical therapy methods, such as intermediate frequency pulse electrotherapy or ultrasound physical therapy can eliminate the local inflammatory factors, so as to achieve the purpose of pain relief. Can go to the hospital line massage once a day, each time to do 20 minutes can relax the local muscles. Usually with the lumbar muscle stretching. 2. Lumbar disc herniation: if the lumbar disc herniation caused by lumbar spine pain, you can line bed rest, lumbar traction, acupuncture and physiotherapy, conservative ineffective intervertebral foramenoscopy can be removed from the protruding disc. Therefore, if the lumbar pain does not improve through rest, it is best to go to the hospital for examination.