The efficacy of apple and potato boiled water

Apples and potatoes boiled in water is a common food that has no medicinal properties and does not act as a cure for diseases, but can provide the body with carbohydrates and other nutrients. Apples and potatoes are common foods. Each 100 grams of apple contains 52 calories, of which 0.2 grams of protein, 13.5 grams of carbohydrates, 0.2 grams of fat, 4 milligrams of vitamin C, 4 milligrams of calcium and 0.6 milligrams of iron. Per 100 grams of potatoes contain 76 calories, of which 17.2 grams of carbohydrates, 0.2 grams of fat, 2 grams of protein, 0.7 grams of dietary fiber, 27 mg of vitamin C, calcium 8 mg. Apple potato boiled water, some of the nutrients will be dissolved in the water, but the overall amount of dissolved is relatively small, at the same time apples, potatoes, some water-soluble vitamins will be consumed with the simmering time, so the overall nutritional value of apple potatoes boiled water is not great, but can still add a small amount of nutrients to the human body, there is no efficacy of the drug.