Pea shoots as food, there is no drug effects and contraindications, normal healthy people can eat. Pea shoots are only a common vegetable in life, 100 grams of pea shoots contain water (89.6g), protein (4.0g), fat (0.8g), vitamin C (67.0mg) and other nutrients, but also contains calcium (40mg), phosphorus (67mg), potassium (222mg) and other minerals. Normally appropriate consumption of pea shoots can provide a variety of nutrients for the body, thus maintaining the normal operation of the body functions. However, because pea shoots are only food, the nutrients in them are more limited, and do not have special efficacy and effect, and can not be used to treat diseases. At the same time, pea shoots also have no clear dietary contraindications, the general health of the population can eat. It is recommended to rationalize the diet, appropriate consumption of pea shoots, can not use pea shoots to treat diseases. People who are allergic to peas should not eat pea shoots.