Slow intestinal peristalsis is considered to be related to dietary habits, lack of exercise, lack of gastrointestinal tract power, etc. You can speed up intestinal peristalsis by adjusting your diet, proper exercise, and medication.
1. Dietary habits: slow intestinal peristalsis may be due to the usual low water intake, eating food rich in dietary fiber less, it is recommended that patients drink a small amount of water, but also appropriate to drink yogurt, honey water, etc., under the condition of ensuring balanced nutrition, light and easy to digest food is the main, add the amount of food rich in dietary fiber, such as celery, bananas, apples, etc., to promote the gastrointestinal tract peristalsis.
2. Lack of exercise: slow peristalsis may be due to the usual lack of exercise, can be increased in moderation exercise, such as walking, jogging, swimming and other sports, to avoid sedentary, lying down for a long time.
3. Insufficient gastrointestinal power: slow peristalsis may be due to insufficient gastric power, can follow the doctor’s instructions to give mosapride, domperidone and other drugs to promote gastrointestinal peristalsis.
If the slow intestinal peristalsis continues to be unrelieved, it is recommended to go to the hospital in a timely manner, under the guidance of the doctor’s treatment to avoid blind self-medication, so as not to cause other adverse reactions.