Eating fruit corn usually doesn’t lead to gaining weight if you control the amount, but if you eat too much of it on a regular basis and do very little exercise, you may gain weight.
Fruit corn is one of the more common coarse grains, also known as sweet corn. Each 100 grams of fruit corn (white, frozen, retained corn cobs, cooked, drained, no salt) contains 94 calories, of which 22.3 grams of carbohydrates, 3.1 grams of protein, 0.7 grams of fat, 2.1 grams of dietary fiber, vitamin C4.8 mg, potassium 251 mg.
So usually if you control the amount, eat some fruit corn properly, usually does not lead to body fat. But fruit corn, after all, there is a certain amount of calories, if you eat without controlling the amount, often too much to eat, usually also very little exercise, resulting in the body’s intake of calories more than the consumption of calories, it may make the body fat.
If you want to control your weight, no matter what food you eat, you need to moderate, can not eat too much, usually also need to do more physical exercise, can help consume too much heat in the body.