After exercise the next day muscle soreness can usually be relieved by local hot compresses, local massage and medication. 1. local hot compress: exercise after the second day of muscle soreness, you can use a hot towel or hot water bag for localized hot compresses, can promote local blood circulation, so as to alleviate the symptoms of muscle soreness. 2. Local massage: exercise after the second day of muscle soreness, you can appropriate local massage, massage can promote local blood circulation, to relieve muscle soreness has great help. 3. medication: exercise after the second day of muscle pain, if the pain is more serious, affecting the normal work and life, you can take oral anti-inflammatory pain medication, such as diclofenac sodium extended-release capsules, etc., through the inhibition of the synthesis of prostaglandins to produce analgesic, anti-inflammatory, antipyretic effect, so as to alleviate the symptoms of muscle aches and pains. If the patient’s muscles are sore the day after the workout and not relieved for a long time, it is recommended to go to the hospital in time, under the guidance of the doctor for treatment.