People with high blood sugar are suitable for staple foods such as corn and oats.
People with high blood sugar need to do a good job of strict dietary management, in the choice of staple food as far as possible to the glycemic index is not high coarse grains, such as oats, sorghum, buckwheat, red rice, black rice, purple rice, corn, etc., the above food glycemic index is lower than the refined rice, refined pasta and is also rich in dietary fiber, which can slow down the absorption of glucose and help maintain blood sugar stability.
Diabetic patients need to follow the doctor’s instructions, reasonable diet, appropriate exercise, regular medication, and regular monitoring of blood glucose. For more health knowledge about food, consult a dietitian to develop an individualized dietary plan under the guidance of a doctor.