“Auntie” generally refers to women’s menstruation. You can drink green bean soup during menstruation, but you need to eat in moderation.
Mung bean soup is rich in a variety of vitamins, proteins, fats, calcium, phosphorus, potassium, sodium, magnesium and other nutrients, of which protein is the main nutrient for tissue formation and growth, moderate consumption can supplement the menstrual period of a variety of nutrients required.
However, green bean soup should not be consumed in excess, so as not to cause gastrointestinal discomfort.
During menstruation, you can also supplement some iron-rich foods, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.