Lettuce juice to drink can be supplemented with water and nutrients, but it is more recommended that the vegetables are cooked directly after eating.
Lettuce is a vegetable, with lettuce juice to drink, lettuce juice contains certain vitamins, minerals, lettuce (leaf lettuce), for example, per 100 grams of lettuce contains 298 micrograms of retinol equivalent vitamin A, 13 mg of vitamin C, 34 mg of calcium, 170 mg of potassium) and other nutrients, can be supplemented with nutrients and water for the body.
But lettuce juice process, the destruction of lettuce crude fiber, some vitamins and other nutrients, resulting in the loss of lettuce nutrients, drink lettuce juice will eat lettuce directly than the amount of nutrients consumed less, long-term so on the health of more harm than good.
It is recommended to eat lettuce directly, usually also need to pay attention to diet and nutritional balance.