The simpler way to strengthen the spleen and promote dampness is to drink tea with Chinese herbs that have the effect of strengthening the spleen and eliminating dampness (by replenishing the spleen so that dampness can be discharged), or to use congee with foods such as round-grained rice for therapeutic purposes. Weakness of the spleen and stomach, the spleen transport function is not normal, the fluid can not be properly dispersed, will be cohesion and dampness, the regulation of the treatment should strengthen the spleen and diuresis, more methods to tea or dietary therapy is relatively simple. If you choose to strengthen the spleen and dampness effect of traditional Chinese medicine such as poria, atractylodes macrocephala, coix lacryma, Chen Pi and so on tea; or with such drugs with food such as round-grained rice, yam and other porridge to eat to regulate. More methods to strengthen the spleen and promote dampness, to tea, food therapy is relatively simple and convenient, but can not rely on this, if necessary, should also be used with drugs, Chinese medicine fumigation and other methods of conditioning treatment. If the symptoms are serious, should consult a doctor in time to avoid delays in the condition, the drug should be used under the guidance of a physician to choose, should not be used without authorization.