You can drink yogurt appropriately in the month, but you should be careful not to consume it in excess.
The month is the period of puerperium, should be under the guidance of the doctor to increase the appropriate dietary nutrition, you can eat more food rich in protein, calories and vitamins, can promote postpartum body recovery. Yogurt is rich in protein, probiotics and calcium and other nutrients, so it can be consumed appropriately, but since yogurt needs to be kept refrigerated, be careful not to consume too much.
In the month also pay attention to appropriate rest, keep the vulva clean and dry, change and wash the underwear, appropriate out of bed activities can promote the pelvic floor and rectus abdominis muscle tone recovery, but also can prevent thrombosis disease, encourage breastfeeding, and pay attention to vaginal bleeding, general recovery can be carried out on the 42nd day after delivery for postpartum rehabilitation checkups.