Milk and soy milk can be drunk together. Milk and soy milk can be drunk together, will not produce harmful substances, will not affect each other’s absorption of nutrients, you can rest assured with. Milk and soy milk are rich in nutrients, every 100g of milk contains 3g of protein, 104mg of calcium and vitamin A, potassium, sodium and other nutrients, can be a good source of protein, of which calcium is beneficial to dental and bone health. Each 100 ml of unsweetened soymilk contains 16 calories, of which 1.1g of carbohydrates, 0.7g of fat, 1.8g of protein, 1.1g of dietary fiber, 15 micrograms of vitamin A, 48mg of potassium and 10mg of calcium, which can supplement the body with nutrients and energy to maintain normal physiological functions. Milk and soymilk together can supplement the nutrition, but should be moderate, otherwise it is easy to aggravate the burden on the stomach and intestines. Pay attention to reasonable matching, nutritional balance. Soy milk with milk should not be consumed by those who are allergic to milk and soy milk.