100 grams of tofu contains 4.2 grams of carbohydrates, which is a low-carb food.
Tofu is usually made from soybeans and is a common food in life. 100 grams of tofu contains about 4.2 grams of carbohydrates, making it a low-carbohydrate food.
In addition, every 100 grams of tofu (average value) contains 82 calories, of which 8.1 grams of protein, 3.7 grams of fat, 0.4 grams of dietary fiber, 164 milligrams of calcium, 125 milligrams of potassium, and 2.7 milligrams of vitamin E, of which 0.8 grams of monounsaturated fatty acids and 2.1 grams of polyunsaturated fatty acids.
However, it should be noted that too much tofu may increase the burden on the stomach and intestines and cause indigestion. Tofu should not be consumed by those who are allergic to soybeans.