A very sore shoulder after a workout may be caused by muscle strain, lactic acid buildup, or inflammation of the periapical region due to a long period of inactivity or excessive workout intensity. Hot compress, cold compress, physical therapy, elevation of the affected limb and the use of drugs can be used to relieve.
1. Muscle strain: sudden and direct traction on the muscles during exercise can easily lead to muscle strain, resulting in shoulder edema, pain and other symptoms. Elevation of the affected limb, cold compresses, physical therapy can be used to relieve. You can also use topical piroxicam patches to relieve the pain.
2. Lactic acid buildup: long time not exercise or exercise too hard easily cause lactic acid buildup, resulting in shoulder pain after exercise, restricted movement and other symptoms. Hot compresses and local physical therapy can be used to accelerate local blood circulation and promote lactic acid excretion. To relieve the symptoms.
3. Inflammation of frozen shoulder: due to excessive exercise intensity or incorrect exercise, patients with frozen shoulder are prone to shoulder pain and stiffness after exercise. Non-steroidal anti-inflammatory drugs such as ibuprofen and etoricoxib can be used for treatment to relieve the symptoms of inflammation and swelling.
It is recommended to use the correct way to exercise under the guidance of a doctor, and if there is any discomfort during the exercise process, consult a doctor in time for targeted treatment, and strictly comply with the doctor’s instructions for medication.