Plantar pain after jumping rope may be caused by plantar fasciitis, trauma, muscle strain and so on. According to different reasons, different treatments should be chosen, and the commonly used treatments are general treatment, physical therapy and other methods.
1. Plantar fasciitis: when jumping rope, the plantar fascia has been in a state of tension and stretching, which will cause the accumulation of inflammatory factors in the plantar fascia and stimulate the nerves to produce pain. At this time, it is recommended to rest in time, and can be relieved by massage pain.
2. Trauma: due to improper posture or insufficient warm-up and other reasons, resulting in foot skin, muscle soft tissue and other injuries, causing local congestion and edema, compression of the nerve pain. You can accelerate the metabolic circulation of the feet through hot compresses, infrared and other physical therapy methods to relieve pain.
3. Muscle strain: when the exercise intensity is too strong or frequency is too fast, resulting in muscle strain, causing pain. At this time should stop jumping rope, timely rest, and can be through the massage way to relieve muscle pain.
In addition to this, the cause of pain on the soles of the feet after jumping rope is also heel bone spur, flatfoot syndrome and so on. It is recommended that patients go to the hospital in a timely manner, and follow the doctor’s instructions to standardize the treatment.