It is better for babies to eat oils that contain unsaturated fats and are high in Omega-3 linolenic acid and Omega-6 linoleic acid, such as perilla seed oil, flaxseed oil, walnut oil, etc. Omega-3 and Omega-6 fatty acids are essential fatty acids that the human body does not synthesize on its own.
Omega-3 and Omega-6 fatty acids are essential fatty acids, the human body does not synthesize its own. omega-3 fatty acids have the role of synthesizing docosahexaenoic acid, docosahexahexahexaenoic acid can promote the baby’s brain nerve and visual system development. And cholesterol must be combined with Omega-6 fatty acids to complete the metabolism.
1. Perilla seed oil contains a large number of α-linolenic acid can synthesize docosahexaenoic acid, docosahexaenoic acid can promote the baby’s brain nerve and visual system development.
2. Flaxseed oil contains a high amount of amino acids, can provide rich nutrition for the development of the baby. And the amount of alpha-linolenic acid is also relatively high, so it is suitable for babies to eat.
3. Walnut oil is rich in nutrients, contains vitamins A, D, also contains linoleic acid and linolenic acid, so it is also more suitable for babies to eat.
Parents are advised to feed their babies scientifically under the guidance of pediatricians and nutritionists according to their growth stages and nutritional needs.