If the diet is balanced and the epiphyses are not closed, a 10-year-old girl who menstruates is usually still able to grow.
Menstruation is an important sign of puberty. After menstruation, if the child eats a balanced diet, is not picky about what she eats, and her epiphyses have not closed, the child’s height can still grow. However, if the child is malnourished and cannot replenish the nutrients needed by the body in time, or if the epiphyses have already closed, it is less likely that the child will grow in height.
It is recommended that 10-year-old girls should pay attention to proper exercise after menstruation, consume sufficient nutrition every day, and maintain sufficient sleep, so that to a certain extent they can promote the growth of height.
If you want to know whether a 10-year-old girl can grow taller after menstruation, it is recommended that you go to the hospital and undergo a relevant examination to determine whether the epiphysis is closed.