53 year old female jumping gymnastics on the urine out generally refers to urinary incontinence, can be cured need to be based on the condition of comprehensive judgment. 53 year old female jumping gymnastics out of urine belongs to the stress incontinence, due to jumping gymnastics caused by abdominal pressure rise, so that the bladder involuntary contraction of urine leakage. Mainly due to pelvic floor muscle relaxation, surgical injury and other reasons. Because the patient’s bladder, urethra and other organs of the urinary system, there is no irreversible lesions and injuries. The patient can do the action of contracting the anus to improve the tension of the pelvic floor muscles, and in severe cases, transvaginal mid-urethral suspension surgery is feasible. After active treatment, most patients can be relieved. Patients should avoid holding urine in their daily life and urinate when they feel like it. They should also pay attention to a light diet, and eat more fiber-rich foods to avoid constipation, which leads to increased abdominal pressure. Patients are advised to stop smoking and limit alcohol, avoid excessive intake of caffeine and acidic foods and other bladder irritants, and actively seek medical treatment.