Posterior calf protrusion can be alleviated through exercise, dietary modification, and if necessary, surgery.
Posterior calf protrusion often refers to the calf belly muscle hypertrophy or subcutaneous fat accumulation due to obesity or incorrect exercise, which is more unsightly in appearance and affects aesthetics.
For how to correct the rear side of the calf protruding, first of all, need to improve the diet structure, appropriate weight loss, reduce the thickness of subcutaneous fat; secondly, exercise should be appropriate, but also balanced, to avoid excessive exercise of the gastrocnemius muscle caused by the muscle leg, appropriate relaxation after exercise, massage the calf; life as much as possible to avoid long time to wear high heeled shoes, which may aggravate the protruding calf muscle.
Finally, if the rear side of the calf protrudes seriously and the other ways are not effective, it can be corrected by surgery. However, since surgery is an invasive operation, it is generally not recommended clinically if not necessary.