In general, it is appropriate for the elderly to rub the abdomen for 5-10 minutes. It can strengthen the spleen and stomach (restore the function of the spleen and stomach), help digestion, assist weight loss, relieve constipation and so on. It is recommended to rub the abdomen clockwise and counterclockwise alternately, clockwise and counterclockwise 50 times each. It should be noted that it should not be carried out within one hour after eating, and need to pay attention to grasp the strength, not too much force. It is recommended that you knead your abdomen under the guidance of a doctor.