Honey is also known as stone honey, honey, bee sugar, flat, sweet taste, the spleen, stomach, kidney, large intestine meridian. Efficacy: tonifying the spleen and stomach, relieving pain, moistening the lungs and relieving cough, laxative, emollient and detoxifying. Applicable people: honey and warm water together can be used for lung deficiency caused by coughing people; with sesame seed puree together with boiling water can be used for chronic constipation of the crowd; with ghee, round-grained rice porridge can be used for dry skin, hair without luster and other people. Nutritional value: honey contains fructose, glucose, sucrose, maltose, enzymes, vitamins and trace elements. Consumption: It is suitable for drinking with water and can also be used in pills and creams. Cautions: It is not suitable for people with phlegm-damp body, easy to bloat and unformed stools. In the case of daily consumption, the efficacy of the food is limited, and cannot play a role in the treatment of diseases. If there is any discomfort, please seek medical advice to avoid delay.