Degenerative changes of the knee can usually be walked, but movements such as running and frequent squatting should be avoided. Degenerative changes of the knee, an irreversible joint change that occurs with increasing age, the patient can walk and moderate activities, in walking, can use a cane and walking aids and other tools to reduce the knee joint weight-bearing. However, it is important to avoid prolonged running, jumping, squatting and reducing the number of stairs climbed, and do not lift or carry heavy objects, so as not to increase the weight of the knee joint. Patients with degenerative changes in the knee can promote local blood circulation through hot compresses and physiotherapy to reduce inflammatory reactions and slow down the process of degenerative changes in the knee. If you have symptoms such as knee pain, you should go to the hospital in time and get standardized treatment according to the doctor’s advice and guidance.