Hip degeneration exercise is based on exercises with a small load on the hip joint, such as air bicycle, flat support, swimming and so on. 1. Air bicycle: patients lie flat on the bed, legs bent to imitate the action of pedaling a bicycle, which can exercise the strength of the gluteus medius, iliopsoas muscle and the muscles around the hip joint. 2. Plate support: it can exercise the abdominal muscle strength and the muscle strength of the waist and back, and it also has a certain exercise for the hip joint, which can improve the symptoms caused by the degeneration of the hip joint. But avoid too long. 3. Swimming: in the water when the hip joint load is smaller, can exercise muscle strength, but also can increase the stability of the hip joint. Overweight people should pay attention to weight control so as not to aggravate hip joint degeneration. Patients are not recommended to perform repetitive, long-term, high-intensity wear and tear exercises and intense confrontation exercises. It is recommended to exercise under the guidance of a doctor or rehabilitation therapist to avoid adverse consequences.