You can promote defecation and eliminate stomach by adjusting diet, abdominal massage, proper exercise, and applying medicines such as lactulose.
1. Adjust the diet: diet more crude fiber food, such as corn, groundnut, bamboo shoots, leeks, etc., these foods can promote intestinal peristalsis, help defecation.
2. Abdominal massage: rub the palm of your hand hot and then massage clockwise to promote intestinal peristalsis, which is conducive to defecation.
3. Appropriate exercise: maintain an appropriate amount of exercise every day, choose the right sports for yourself, through exercise can increase gastrointestinal peristalsis, which can help defecate and eliminate the stomach.
4. Application of drugs: After the above ways can not promote defecation, you can take drugs, such as lactulose, polyethylene glycol, etc. to soften the feces and promote fecal discharge.
If self-regulation does not provide relief, it is recommended to seek medical advice and take medication under the guidance of a physician, not self-medication.