Swallow fly exercise, five-point exercise and other exercises can relieve a series of symptoms caused by lumbar degeneration to some extent. 1. Swallow fly exercise: Take the prone position, legs together and straight, hands naturally placed on the side. Then lift your legs up, stretch your arms as far as possible in the direction of the waist and back, and at the same time lift your head and neck as far as possible, so that the front of the chest and abdomen as a support point for the force. This exercise can better exercise the muscles of the lumbar back, so as to help alleviate the pain symptoms brought about by lumbar degeneration to a certain extent. 2. Five-point support: take the supine position, with both hands, double palm heel, the top of the skull a total of five points as a support point, the use of lumbar and abdominal forces to support the body, so that the plane of the torso and the ground as far as possible to maintain parallel. Hold on to this position for a few seconds and then relax naturally. All of the above exercises can help enhance the strength of the lower back, thereby alleviating a series of symptoms associated with lumbar degeneration. However, it is worth noting that exercise alone cannot cure lumbar degeneration, and the relevant training should be carried out under the guidance of professionals to avoid unnecessary injuries. It is recommended that patients consult their doctors in a timely manner and use the appropriate exercise methods under their guidance.