After heel surgery, patients can carry out rehabilitation exercises through joint mobility training, straight leg raising training and weight-bearing training.
1. Joint mobility training: Early passive training can be carried out with the help of the rehabilitation therapist, and later gradually transitioned to active training.
2. Straight leg raising training: it can have a good effect on the tibialis anterior muscle, quadriceps muscle and other muscles, and attention should be paid to the protection of the ankle joint during the training.
3. Weight-bearing training: at the beginning, you can hold the support or wear protective boots to walk on the ground for weight-bearing training, and at a later stage, you can walk completely independently or add weight for weight-bearing walking training.
The patient’s exercise recovery process should be gradual, not too hasty, so as not to cause damage to the surgical site, the specific exercise should follow the doctor’s instructions.