Steamed jujube has the effect of tonifying the middle Jiao (treating Qi deficiency by tonifying the spleen), nourishing the blood and tranquilizing the mind. It is used for spleen deficiency with little food, weakness and loose stools (thin and unformed feces), and women’s dirty agitation (upset and depression, sadness and wanting to cry for no reason). It can also provide the body with carbohydrates and other nutrients.
Jujube is sweet in flavor and warm in nature. It belongs to the spleen, stomach and heart meridians. It has the function of tonifying the middle and benefiting the qi, nourishing the blood and tranquilizing the mind. It is used for spleen deficiency with little food, weakness and loose stools, and women’s dirty agitation. Anyone who has dampness, phlegm condensation and Qi stagnation should be prohibited or used with caution.
Moderate consumption of steamed jujube can provide sufficient calories and carbohydrates for the human body, which can maintain the stability of blood sugar and replenish energy, while the calcium content of steamed jujube is relatively rich, which can be used as a source of calcium.
However, steamed dates are rich in sugar and should not be consumed by diabetic patients. At the same time, healthy people should also limit the amount of intake, so as to avoid excessive calorie intake, leading to obesity.
Consumption of steamed dates alone has limited effect and cannot achieve the effect of treating diseases. If you feel unwell, please consult a doctor promptly.