You can eat garlic during menstruation, but try to eat cooked garlic and less raw garlic. After the birth, during the period of sitting on the moon, the body for a variety of energy and nutrients in high demand, garlic not only contains a number of nutrients, and is a delicious seasoning, can be added appropriately, so that the dishes are more delicious, not only to supplement the nutrients, but also to enhance the maternal appetite. During the menstrual period, try to eat cooked garlic, usually does not cause adverse effects, try not to eat raw garlic, to avoid will cause gastrointestinal discomfort. Women should eat more food rich in protein during menstruation, such as eggs, lean pork, soy products, milk and so on. It is also necessary to properly supplement shrimp, fish, pork liver, oats, walnuts, peanuts and other foods, eat more fresh vegetables and fruits, to ensure that the intake of food nutritionally balanced, to avoid a single nutrition. During the menstrual period, we should also pay attention to physiological hygiene, and diligently wash the lower body to prevent post-partum infection. Pay attention to rest, at the same time should relax, avoid tension, anxiety, any discomfort should be timely to the hospital, by the doctor to clarify the diagnosis, and cooperate with the doctor to deal with the symptoms.