Teenagers can remove dampness from the environment, diet, exercise, medication and other aspects of the corresponding measures, including away from humid environments, eat a light diet, adhere to the exercise, take the appropriate prescription drugs and so on.
1. Environment: humid climate, wading in the rain, living or working in a humid environment can easily lead to external dampness, remove dampness should be the first to avoid external dampness in such environments.
2. Diet: Diet should be light, easy to digest food, eat less greasy, sweet food, because the theory of Chinese medicine that “fat, sweet and thick flavors” easy to hurt the spleen and stomach, the spleen is the main transport (the spleen has the function of digesting food and drink, absorbing the food essence and water and transferring it to the whole body).
If the function of water-dampness transportation is damaged, it is easy to produce dampness and phlegm. At the same time, you can eat more Job’s tears, white lentils and other foods to help strengthen the spleen and promote dampness.
3. Exercise: insist on walking, jogging, eight brocade and other physical exercise, sweating through the exercise can get rid of internal dampness.
4. Drugs: Chinese medicine in the elimination of dampness prescription drugs, according to the cause of the disease, and the combination of different diseases are divided into many types, can help get rid of dampness, for example, the spleen is weak to generate dampness, the formula selected six gentleman soup, Xiangsha six gentleman soup, and so on, yang is weak to generate water dampness, the formula selected ling gui juju gan soup, zhenwu soup, and so on.
There are many other ways for teenagers to get rid of dampness, when the body is not feeling well or when there is a need for medication, it is recommended to go to the hospital in time to receive regular treatment, so as not to jeopardize your health.