The term “great aunt” generally refers to a woman’s menstrual period. You can eat carrots when you are menstruating, but in moderation.
White radish contains carbohydrates, dietary fiber, sodium, vitamin C, folic acid, potassium, calcium, magnesium and other nutrients, of which carbohydrates are the main source of blood sugar production. Calcium is the main component of human bones and teeth, moderate consumption helps to supplement the body during menstruation needs a variety of nutrients.
However, it should not be consumed in excess, so as not to cause gastrointestinal discomfort.
During menstruation, you can also supplement some iron-rich foods in moderation, such as pig liver, red dates, spinach, etc. You can also supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, such as apples, blueberries, yams, lettuce, etc., which can help to improve the state of weakness and aid in the body’s recovery.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable mix of coarse and fine grains, meat and vegetables. Pay attention to vulvar cleanliness and hygiene, regular work and rest, and keep your mood happy.