Running is generally not recommended for inflamed tonsils. Inflammation of the tonsils is a relatively common disease in otolaryngology, usually associated with bacterial or viral infections. During the period of illness, the patient’s body immunity will decline, if running, with the increase of oxygen consumption, the patient will usually have an open mouth breathing and shortness of breath, through the oral cavity ventilation will be larger, the gas flow rate is faster, which may make the body inhale more germs, which will lead to tonsil inflammation aggravation, the discomfort of the throat area will be aggravated as a result. Suffering from tonsillitis is recommended to rest more, do not strain, do not carry out strenuous exercise, if you usually have the habit of exercise, you can choose some soothing exercise, such as you can do aerobics or walking, and so on. Inflammation of the tonsils is recommended to drink more water and eat a light diet, if the condition is serious, we should go to the regular hospital in time, follow the doctor’s advice to use the appropriate treatment program.