How to regulate kidney essence deficiency

Kidney essence deficiency is mostly caused by innate deficiency, acquired loss of nourishment, and prolonged illness and strain. Clinically, it is manifested as soreness and weakness of waist and knees, dizziness and tinnitus, hair loss and premature aging. Kidney essence deficiency can be adjusted through traditional Chinese medicine, acupuncture, physical exercise and other ways.
1. Traditional Chinese Medicine: Zuo Gui Pill can be used to regulate, Zuo Gui Pill is composed of ripened rhubarb, Chinese yam, wolfberry and other drugs. It has the effect of nourishing yin and tonifying the kidney, filling in the essence and marrow (replenishing the essence of the human body and promoting the development of bone marrow). It is used to treat symptoms such as lumbar and knee weakness, dizziness and tinnitus caused by deficiency of kidney essence. Adverse effects of Zuo Gui Wan are not clear. It is contraindicated for pregnant women and forbidden for children. Cold patients should not be taken.
2. Acupuncture and moxibustion: Acupuncture and moxibustion can be acupuncture or moxibustion Guanyuan, Zhimen, Zhirou, Sanyinjiao, Kidney Yu and other acupuncture points. It can invigorate kidney qi, tonify the kidney and fill the essence.
3. Physical exercise: patients with deficiency of kidney essence should improve their daily life, less late at night, go to bed early and get up early, and increase the appropriate exercise. You can choose suitable exercise methods such as tai chi and jogging.
Liver and kidney, benefit essence and blood; Cuscuta chinensis tonifies liver and kidney, helps essence and marrow; Sichuan hyssop benefits liver and kidney, strengthens tendons and bones. If you need to use it, it is recommended that you choose a regular medical institution and select a suitable program for treatment under the guidance of a Chinese medicine practitioner’s diagnosis. The use of Chinese medicines and acupuncture operations should be selected from regular medical institutions, under the guidance of Chinese medicine practitioners who can identify the evidence and choose the appropriate program for treatment, and should not be used or operated on their own, in order to avoid adverse reactions. When you are not feeling well, you should consult a doctor in time to avoid delaying and aggravating your condition.