Consuming bananas in moderation before going to bed does not cause weight gain, but it can lead to weight gain if consumed in excess over a long period of time. It is okay for people who want to lose weight to eat bananas in moderation before going to bed. Bananas belong to the category of fruits, and their fat and protein content is very low, so for people who are trying to lose weight, moderate consumption of bananas before going to bed will not lead to overweight or obesity. In addition, bananas are rich in carbohydrates, the content of 22.84 grams / 100 grams, but also contains a certain amount of potassium and vitamin B6. moderate consumption of bananas on the human body there is a certain nutritional value, is conducive to maintaining the normal physiological function of the body. However, if you consume bananas in excess for a long period of time before going to bed, the large amount of carbohydrates consumed will be converted into fat storage, resulting in obesity. Therefore, for the weight loss crowd, bananas can be consumed in moderation before going to bed, to avoid long-term overconsumption.