Hip cramps are relieved in different ways depending on the cause. Causes of hip cramps include calcium deficiency, vascular factors and local tissue compression, etc. Physical therapy, medication and surgery can be performed to relieve them.
1. Calcium deficiency: When the blood calcium concentration of human body is lower than normal, the excitability of muscle cells increases, causing cramps. Taking calcium tablets or eating calcium-rich foods, such as fish and milk, will relieve cramps.
2. Vascular factors: when atherosclerosis, the lack of oxygen between the muscles leads to the gathering of metabolic substances, causing buttock muscle cramps. You can promote local blood circulation through massage, hot compresses, local physical therapy and other treatments to relieve symptoms. You can also take medication, oral vasodilator drugs such as aspirin enteric-coated tablets.
3. Local tissue compression: it can be due to the local muscle adhesions in the buttocks and other compression and stimulation of the nerves innervating the muscles, causing muscle cramps in the buttocks. Oral methylcobalamin and other nutritive nerve drugs can be taken, and surgery can be considered to loosen the adhesions in serious conditions.
In addition, there are a variety of causes can cause muscle cramps symptoms, should pay attention to keep warm, strengthen physical exercise and sports. If the symptoms worsen, oral non-steroidal anti-inflammatory drugs such as ibuprofen and celecoxib can be administered, and the above drugs should be taken under medical supervision.