Drinking milk in the morning and drinking milk in the evening are both fine, you can choose according to your own habits and eat in moderation.
Milk is rich in protein (3g/100ml), fat, lactose, vitamins and minerals, etc. Drinking milk in moderation every day can replenish the nutrients your body needs. There is no set time to drink milk, and it is good to drink milk at any time of the day.
Drinking milk in the morning can provide some energy for the body’s metabolism, but also with bread, steamed buns, buns and other carbohydrate-rich foods together with food.
Drinking a glass of milk in the evening can replenish calcium and other nutrients needed by the body. However, you need to rinse your mouth or brush your teeth after drinking milk at night to keep your mouth clean and hygienic, so as not to leave milk residue in your mouth, which can cause dental caries and so on.