Eating yogurt in moderation at night is usually not fattening, but it is not recommended to over-eat for a long period of time.
Yogurt (average) is a relatively low-calorie food (72 kcal per 100 grams of calories), yogurt (average) in the fat, carbohydrate content are not high (per 100 grams of 2.7 grams of fat, 9.3 grams of carbohydrates), as long as the night to eat a moderate amount of yogurt, generally does not cause obesity.
However, yogurt is generally added sugar, if you eat more yogurt at night, too much sugar intake can not be consumed, but also easy to convert into fat to cause obesity. It is recommended that when eating yogurt at night, try to choose sugar-free yogurt.
Usually you can eat yogurt in moderation, and pay attention to the diet nutritional balance, rich.