Promote gastrointestinal digestion of food generally include apples, hawthorn, etc., food can not act as a drug, can only play an auxiliary role.
1. Apple: apple is rich in vitamins and fiber, moderate intake can play an auxiliary role in stimulating intestinal peristalsis, laxative effect.
2. Hawthorn: Hawthorn contains dietary fiber content of up to 20%, can increase the activity of pepsin, contains lipase can promote fat decomposition, digestion and digestion.
In addition, it is worth noting that, although this kind of food has many benefits, but it is not suitable for all people to eat, especially those who are easy to be allergic to, if the symptoms of poor gastrointestinal digestion are not relieved, or accompanied by other symptoms, you should go to the hospital in time, and intervene in the treatment positively after clarifying the cause.