Children occasionally go to bed late will not cause harm to the body, long-term late sleep may affect the growth and development, memory deterioration, lower immunity, and so on.
1. Impact on growth and development: the body releases more growth hormone when sleeping at night, which is especially important for children in the period of growth and development, if children often sleep late, it will result in poor growth and development, especially affecting the development of height.
2. Poor memory: children sleep late for a long time, resulting in poor mental health during the day, school-age children are tired in class, it is difficult to concentrate, which leads to poor memory.
3. Decreased immunity: children especially need enough sleep, if long-term late sleep may cause decreased immunity, poor resistance, easily lead to respiratory infections and other diseases.
Children sleeping late for a long time will have certain hazards, parents should let their children develop the habit of going to bed early, so as not to affect the physical and mental health.