Heel pain after standing on your feet for a long time can be relieved by rest, physical therapy and medication. 1. Rest: prolonged standing, activities, etc. will cause pressure on the heel, resulting in heel pain, is a common phenomenon. It is a common phenomenon that heel pain is caused by prolonged standing and activities, which may cause pressure on the heel. You can relieve the pain symptoms by resting more, and avoiding prolonged stimulation and pressure on the heel, which can prevent heel pain. 2. Physical therapy: local massage, warm water foot soak, etc., can promote blood circulation in the foot, relax the muscles of the foot, promote the absorption of inflammatory mediators, in order to achieve the role of pain relief. 3. medication: patients with severe pain symptoms, you can take anti-inflammatory, pain medication as prescribed by the doctor, such as ibuprofen extended-release capsules, celecoxib and so on. Heel pain if the feet stand for a long time can not get better for a long time, should be as early as possible to seek medical attention, improve the examination after targeted treatment, do not blindly self-medication.