From a nutritional point of view, the advantage of drinking honey water is that it can provide the body with carbohydrates and other nutrients, the disadvantage is that its sugar content is high, and if excessive eating, it may lead to irrational dietary structure, obesity, dental caries and other problems. In general, every 100 grams of honey contains 321 calories, of which 0.4 grams of protein, 1.9 grams of fat, 75.6 grams of carbohydrates, 0.2 grams of dietary fiber, 4 milligrams of calcium, 1 milligram of iron. Drinking honey in moderation has some nutritional value. Most of the calories and nutrients come from carbohydrates, but the nutritional structure of honey water is relatively single, protein and fat content is very low, the content of other nutrients is also not high, long-term overconsumption can easily lead to an unbalanced diet, but also may lead to a buildup of calories in the body and thus lead to the problem of obesity. Drinking honey water if you do not pay attention to oral hygiene is easy to cause dental caries.