How to get back to normal after twisting your big toe tendon?

If the big toe is twisted to the tendon, you can use physical therapy, medication and surgery to recover. 1. Physical therapy: after the patient twisted the tendon, there will be pulling pain, at this time to immediately stop the movement, rest to check the specific situation, so as to avoid further aggravation of the injury. Afterwards, you can apply a cold compress to the injury, or use Yunnan Baiyao spray in the local spray, can play a role in relieving pain and swelling. After entering the recovery period, you can use hot towels to apply hot compresses to activate blood circulation and remove blood stasis to promote wound recovery. 2. Medication: If the pain is strong, you can take Meloxicam and other painkillers orally as prescribed by the doctor during the recovery period. 3. Surgical treatment: If the sprain is serious, there may be tearing of joint capsule ligaments or even joint dislocation. At this time, it is necessary to carry out systematic restoration and fixation surgery for treatment, otherwise it can not recover by itself. Therefore, if the symptoms of torsion are more serious, do not take drugs at will, go to the hospital for examination, and take treatment measures according to the results.