The better exercise for carotid plaque is aerobic exercise. Aerobic exercise includes jogging, swimming and cycling. Carotid plaque occurs in the common carotid artery, mostly atherosclerosis manifestations, mostly in the elderly, hypertension, diabetes and hyperlipidemia patients and obese people.
1. Jogging: long-term regular exercise, physical and mental happiness, improve sleep quality, improve blood supply and oxygenation of the brain, increase the elasticity of the blood vessel wall, improve cardiorespiratory function, relieve pressure, weight loss, prevention of cardiovascular and cerebrovascular diseases and atherosclerosis development.
2. Swimming: the whole body coordinated exercise plays a role in reducing weight, enhancing physical fitness and improving organ function and preventing the occurrence of atherosclerosis.
3. Cycling: improve cardiorespiratory function and muscle resistance, slow down the aging of the brain, improve the sensitivity and excitability of the organism, and delay the occurrence of atherosclerosis.
Moderate exercise is good for health, not blind irregular exercise, should consult a qualified fitness trainer.