What can I do to restore my qi and blood?

Insufficient qi and blood can be regulated by taking Chinese herbal tonics such as Ba Zhen Tang, Angelica Sinensis Blood Replenishing Tang, Roasted Licorice Tang, or proprietary Chinese medicines such as Gui Spleen Pills and Shiquan Daxin Pills under the guidance of a physician.
1. Traditional Chinese Medicine Soup
Chinese herbal tonics for tonifying Qi and nourishing blood mainly include Bazhen Tang and Angelica Sinensis Blood Tonifying Tang.
Eight Treasures Soup: It is composed of ginseng, atractylodes, poria, licorice, angelica, radix rehmanniae, Rhizoma ligustici, Rhizoma ligustici, and white peony, which can nourish both Qi and Blood.
Angelica Supplementary Blood Soup: composed of Astragalus and Angelica sinensis, according to the ratio of six to one, it can achieve the effect of benefiting qi and tonifying blood, and tonifying qi can promote the tonification of blood, so Angelica Supplementary Blood Soup is mainly used to tonify blood.
2. Proprietary Chinese Medicines
Huisheng Pill: It has the effect of strengthening the spleen and nourishing the heart, benefiting the qi and nourishing the blood, and calming the spirit to help sleep, and it can treat weakness and fatigue caused by insufficient qi and blood, deficiency of the heart and spleen, insomnia, easy to wake up, lack of appetite, dizziness, panic attacks, and yellowish complexion, and other discomforts.
Shiquan Dazhuang Pill: It has the effect of warming Qi and blood, and is used for treating the discomfort caused by deficiency of Qi and blood, such as pale face, shortness of breath, panic, dizziness and spontaneous sweating (involuntary sweating during the daytime, aggravated by sweating with slight movement).
It should be noted that these proprietary Chinese medicines for tonifying Qi and nourishing Blood, as well as Chinese herbal tonics, are not suitable for taking when one has a cold or fever; they should also not be taken if there is a high level of heat evil in the body.
If you suspect that you have insufficient qi and blood, it is best to consult a doctor in a timely manner, ask a Chinese medicine practitioner to examine and assess the physical condition, identify the evidence, and then prescribe treatment, do not blindly use their own medication.