What is the most effective way to get rid of dampness and cold

There is no such thing as the most effective way to get rid of dampness and cold, you can choose Chinese medicine and proprietary Chinese medicine to treat it.
Chinese medicines can be used to use the Duhuo, Qiangwu, Ligustrum and so on. Duhuo has the efficacy of removing dampness, dispelling wind, relieving epidermis and relieving pain, which can be used for wind-cold dampness paralysis, lumbar and knee pain; wind-cold and dampness headache. This product should be taken with caution for people with Yin deficiency and blood dryness, and the side effects are not clear.
Qiangwu has the efficacy of dispelling wind and dampness, dispersing cold and relieving pain, and can be used for wind-cold and dampness paralysis, shoulder and back pain; wind-cold and cold, strong headache. This product should be used with caution for people with deficiency of Yin and blood, and should not be taken by people with weak spleen and stomach, and excessive dosage may easily lead to vomiting.
Ligustrum lucidum has the effects of relieving pain and dampness, dispelling wind and dispersing cold, and can be used for wind-cold and dampness paralysis; wind-cold and cold, and pain in the top of the head (dome of the head). It is contraindicated for those with hyperactivity of liver yang (high liver yang, causing dizziness, dizziness, headache and other symptoms), deficiency of yin and blood, and headache with fire-heat within the headache, and the side effects are not yet clear.
Proprietary Chinese medicines can be used as Rheumatism Bone Pain Capsule, Dispelling Wind Pain Relief Capsule, and Xiaowuoluo Pill. Rheumatism and bone pain capsule is used for paralysis caused by cold and damp blockage of meridians and collaterals, symptomatic joint cold pain, lumbar and spinal pain. The adverse effects of this product is not clear, pregnant women should not take, athletes should be careful.
Dispel wind pain capsule for liver and kidney deficiency, wind, cold and dampness obstruction caused by paralysis, symptoms of lumbar and knee pain, joint swelling, numbness of the limbs. Adverse reactions are not clear, pregnant women should not take.
Xiaowuoluo Pill is used for paralysis caused by phlegm and blood stasis obstruction, wind-cold and dampness obstruction, symptomatic numbness and contracture of joints, flexion and extension of unfavorable, limb joint pain, or tingling, or cold pain. Adverse reactions are not clear, pregnant women are prohibited.
Please do not use the drug by yourself, need to follow the doctor’s instructions for rational application.