Eating watermelon in moderation during menstruation generally has no effect, but excessive consumption may cause gastrointestinal discomfort, the specific circumstances vary from person to person.
Watermelon is sweet and juicy, containing a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich in vitamin C and other substances. Eating watermelon in moderation during menstruation can not only quench your thirst, but also replenish the nutrient consumption in your body, but you should avoid eating too much and too cold watermelon.
If a woman is usually weak and has poor gastrointestinal function, it is not recommended to eat watermelon during menstruation, which may cause bloating, diarrhea and other symptoms.
During menstruation, you should pay attention to rest, don’t overwork, pay attention to keep warm, don’t get cold, de-stress, keep in a good mood, drink more warm water, eat more warm food.