There is no such thing as “what to eat more of” for high cholesterol. Patients with high cholesterol are advised to eat low cholesterol and low fat foods.
Patients with high cholesterol are advised to eat low cholesterol, low fat foods. Patients with high cholesterol are advised to eat regular, regular meals and avoid overeating, so there is no such thing as “what to eat more of”. Patients with high cholesterol should eat low cholesterol and low fat foods (e.g. black rice, brown rice, etc.) and increase the intake of vegetables and fruits.
Patients with high cholesterol should avoid foods that are high in cholesterol, fat and sugar; meanwhile, they should strengthen their physical exercise by choosing swimming, tai chi, calisthenics and tennis.
Patients with high cholesterol should be treated with medication under the guidance of a doctor. Food alone cannot play a role in lowering cholesterol, so please take a scientific approach to treatment.