There is no such thing as infants can’t eat purple potatoes.
Infants can eat purple potatoes in moderation after adding complementary foods, especially purple potato puree and so on, which can provide infants with carbohydrates, fiber nutrients.
Every 100 grams of purple potato contains 133 calories, including 31.7 grams of carbohydrates, 1.2 grams of protein, 0.3 grams of fat, 2.5 grams of fiber. It also contains calcium, iron, zinc and other minerals, as well as B vitamins, vitamin C and other vitamins.
Appropriate consumption is to provide the body with energy and growth and development of the nutrients needed for the health benefits of purple potatoes in the right amount of fiber can also promote the baby’s intestinal peristalsis.
When infants eat purple potatoes should control the amount of food, because it contains a certain amount of fiber, overconsumption can easily lead to indigestion, abdominal pain, bloating, nausea, vomiting and other symptoms. Adding purple potatoes as a complementary food should be added from small to large, do not add too much at a time.