You can eat cucumber during weight loss, but cucumber as a food, does not play a role in weight loss, you need to reasonably match the diet as well as moderate exercise, in order to play an effective role in weight loss.
Each 100 grams of cucumber contains about 16kcal, of which 2.9 grams of carbohydrates, 0.8 grams of protein, 0.2 grams of fat, 0.5 grams of dietary fiber, 102 milligrams of potassium, 24 milligrams of calcium.
So you can eat cucumber in moderation during the weight loss period, cucumber is also rich in vitamins, moderate consumption can supplement the body’s required nutrients, a comprehensive combination of diet, combined with exercise, can promote weight loss.
Note that relying on a certain food to lose weight is impossible, food does not have this effect and role, you can eat cucumbers during weight loss, but cucumbers are not able to lose weight, you need to improve the diet with the scientific method of exercise to lose weight.